My work is client-centered as well as solution-focused. I integrate a person-centered and cognitive-behavioral approach in order to assist clients towards actualization –a sense of wellbeing and meaning. Together, we utilize your strengths to explore your concerns and work towards resolution and a sense of peace.
My approach is to provide support and practical feedback to help you effectively address your life challenges.
My areas of specialization include:
· Personal growth and exploration
· Art Therapy
· Transitions/Life Changes
· Adolescents
· Neurodiversity
“Feelings are thoughts in motion in the body...and a thought can be changed.”